I wanted to make a quick but detailed tips list for this problem because I know the struggle of being on the toilet for hours on end. It can be embarrassing, painful and just plain frustrating. After many years of dealing with this problem I have come across a couple tips that I found online, some tips from sites for the adults and Some Tips from KidsHealth.org for the children that have to suffer from this problem. So here are 4 tips on how to naturally relieve constipation for beginners.
Number One. Your Diet
Make sure that you have the proper diet, if you dont have the correct diet then you could end up becoming very bloated and constipated. What is the correct diet you ask, well I would say that you should eat more whole grains anything with more fiber. And try and stay away from dairy products or high-fat content products. Typically you want to have a high fiber low-fat diet to overcome constipation.
Number Two. Coconut Oil
Coconut oil is an excellent idea and an excellent choice for this problem, I use it whenever I am backed up and it works wonders. There are a few great recipes that you can find online you just need to do a little bit of research but you will find that the recipes are easy to make and some can be yummy.
Number Three.Prune Juice
Prune Juice is just plain awesome, this is as natural as it gets when learning how to naturally relieve constipation. Its basically a natural laxative and will work even better than a laxative normally. Drink one 8 ounce glass of this stuff as fast as you can and wait about 10 minutes and you should be in the bathroom. This is one of those quick fixes but I wouldn't recommend using it every time because it can cause you to have the squirts.
This one is incredibly important and its one of the ones that I hate, I am not really an exercise kind of guy, I don't like being very active unless I am hiking or in nature. But this works very well and pretty much in one of the most important things for this, remember to drink plenty of water when you are exercising because this can help move your bowels more for later one.
Remember that only you can change yourself for the better, don't sit around and wait for it to happen. Not that you have learned how to naturally relieve constipation you can actually start doing it yourself. You don't need people like me to motivate you to do this. I am always here and if you have any questions I am always here to help but these type of things you need to do on your own.
In my many years of learning different home remedies and tips and tricks I have come across some that I loved so much that I still use them on a day to day basis. Most of them are for some less serious problems but they are incredibly helpful to pretty much anybody and the best part is they are all natural so you dont have to worry about any chemicals or any gross toxins at all! So enough talking and rambling here are my top 5 favoite natural remedies.
Number one. Headaches and Migranes
Whenever I have a very serious headache I always turn to peppermint! It is an awesome replacement for over the counter drugs like advil and tylenol, I have been using this home remedies for I dont even know how many years. Rub some pepperment oil on your temples and leave it there for about 20 mintues and you will start to feel relief within that time frame.
Number two. Sore throats
For sore throats I like to use honey, apple cider vinager and cheyyanne pepper. Create a mixture of this, look up the measurements online before you do so. And then you can take a table spoon of this or you can make a tea out of if and drink slowly. Helps an incredible amount for my sore throats.
Number three Trouble Sleeping
If you have trouble sleeping all you need is an 8 ounce glass of cherry juice before you go to sleep. It has natural melatonin qualities in it that can help you get to sleep faster and stay asleep for longer periods of time. This one is something that I still use to this day and I love it.
Number four. Split ends and damaged hair
Rub some olive oil into your hair, I know it sounds weird but trust me it works, Leave it in for about 15 minutes and rinse it all out and you will notice that your hair is much more soft and over time will repair your split ends.
Number five. Bloated Stomach
If you are dealing with a bloated stomach all you need is some dandelion tea to make you feel better. It helps me every single time when I eat a massive meal, just drink it nice and slow and it will break up the foods faster in your stomach and releive the pain of your bloating.
Hey everbody! I just wanted to do a quick post and thank everybody for coming to my blog, I hope that you enjoy all of the content that I post and I hope that you can enjoy what I have to say about certain things. If you want to learn more about natural home remedies than you are right where you need to be! I love you!